NATURAL EARTH: Organic White Quinoa Whole Grain, 12 oz

Quinoa is high in dietary protein and fiber. The protein and fiber found in quinoa can make you feel fuller, which will make you less likely to binge on unhealthy foods. Quinoa is especially helpful for vegetarians trying to lose weight who have trouble finding foods that will fill them up Quinoa is relatively low in calories. Even if you ate two or three servings of quinoa, you would get a much larger quantity of food for fewer calories than you would eating a meal of pasta, for example. You don't have to worry about overeating with quinoa. For a low-calorie quinoa meal you can combine quinoa with salad or add vegetables and beans. Quinoa is as easy to prepare as rice. You can also substitute quinoa in dishes that call for pasta or rice. Many people enjoy quinoa in place of breakfast cereal too. Quinoa seeds are rich in essential vitamins such as magnesium and calcium. It is also high in iron and vitamin B 12. which Both are essential for energy production and weight loss.